Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints.
It improves
overall fitness by building strength, reducing fat, and boosting your cardiovascular health. It also burns
calories, making it an ideal way to maintain your target body weight. Research has even shown that doing
step aerobics can boost mood and energy levels.
The moves target your legs, upper body, and core, building strength and flexibility. They also improve your
balance,
coordination, and agility. The social component of a group class can be beneficial in forging new
connections and may
help to raise motivation levels.
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